Unfortunately, what we face every day, ranging from the situation of the office, schools, hospitals, highways, up to the train station, offers a "meal" that is junk food for the brain.
Fortunately we do not need to do complicated things to refresh the brain. The trick is to create a positive environment and lovely. Here is a simple way we can do.
1. Harmonization of sound and light
Meanwhile, the light has a profound effect on the body and soul. Sunlight is the healthiest light source because it contains a long wavelength that affect hormone production, metabolism, and the biological clock.
In a 2008 study, neurologist John Jonides and his team perform tests measuring memory and concentration ability of the students, before and after the walk.
The first group was asked to take a walk around the garden full of trees and flowers and the rest walking around the town. Researchers found those who walk in the park testing theirability to rise 20 percent, while walking in the city center there is no change.
3. Breathe the fresh air
In addition to the harmonious sound and light, fresh air is another essential element needed for healthy body and soul. We probably can not change the quality of outdoor air directly, but we can do in the house. If your neighborhood is full of pollution or dust, you may need the air filter system.
People who have a harmonious relationship with their partner is generally more healthy,either physically or psychologically, than people who are still single or left their partners.Also who have a good social life, the risk for Alzheimer's disease is lower.
