Scientists from the University of California, Berkeley, USA, has examined the brains of rats.They found that the brains of mice grow by 4 percent when they were forced to perform mental tasks every day, for example, find a way out of a winding alley, climbing stairs, andsocialize with other mice.
Well, if the mouse brain can be trained to grow, especially the human brain. The moretrained, our brains must increasingly sharp. Memory loss in a certain amount at any age is normal, just as changes in other organs. Importantly, do not be lazy to diligently train our brain to stay strong memory of all time.
This is how :
1. Practice your ability to observe. Note the surrounding environment. Record in your mindwhat you see, ranging from the most simple and forwarded with the observation that more complicated.
2. Sharpen your senses. Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or the sounds that exist in the way ormaybe feeling hot or cold air around you.
3. Memorize the names of friends and the pair number. How many can remember? Train in order to remember more.
4. Learn something new. Many read and get acquainted with other things that may not beyour field, can a foreign language, knowledge of computers, and others.
5. Use your hands to follow the instructions of the brain. For example playing guitar, typingwithout looking at the keys, working on crafts of wood, or practicing penmanship.
6. Hobby. Use the opportunity to develop your hobby.
7. Learn and memorize important dates, involving family members, friends, or celebrations.
8. Memorize something you like. Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498. This is a form of exercise to improve short-term memory. Do this by grouping or splitting it into several parts numbers, for example, 3214568 and7390282 and the last 930498.
10. Remember personal travel. What are you doing an hour ago, last week on Wednesdayat 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re-daily expenses. What you bought yesterday? How muchmoney is in your wallet right now? When did you last take cash, and so on.
These exercises will allow the brain cells remain active and intercellular connective tissue of the brain the meeting. Challenging mental activities increase the number of active circuits orsynapses in the brain. The more circuits, more and more associations, the greater the ability to remember.
